Блоги AHMG

Здесь мы делимся практическими идеями о здравоохранении, благополучии и здоровом образе жизни. От полезных советов до экспертных рекомендаций, наши посты призваны снабдить вас знаниями, необходимыми для принятия обоснованных решений относительно вашего здоровья.

Person holding a model of a coral-colored thyroid gland in front of their neck.
20 января 2026 г.
January is Thyroid Awareness Month. Learn symptoms, risks and how AHMG can help detect and manage thyroid conditions early.
Notebook with New Year's resolutions: Eat healthier, Lose weight, Exercise more. Doodle figure. Gray background, red decoration.
6 января 2026 г.
Make 2026 your healthiest year yet—set realistic, supportive goals with help from AHMG. Small wins equal big changes.
Mug of tea with lemon, thermometer, medication, tissues, and a scarf, likely for treating illness.
17 декабря 2025 г.
Stay well this winter with immunity-boosting tips, flu shot reminders, and signs it's time to call your doctor. Cozy care starts here.
Festive flatlay: Treats, weights, and water bottle symbolize holiday balance of indulgence and fitness.
2 декабря 2025 г.
Stay balanced this holiday season with simple tips for managing chronic conditions like diabetes, hypertension, and more.
Tired woman drinking from a mug with messy hair, giving the
20 ноября 2025 г.
Still feeling tired? Discover why sleep matters, signs of poor rest, and simple habits that help you wake up refreshed and restored.
Older man sitting on a couch, clutching his shoulder in pain. Living room setting.
5 ноября 2025 г.
Chronic pain isn’t just part of aging. Learn why older adults should speak up and how AHMG helps manage pain at every stage of life.
Stethoscope, glasses, and pen on a document labeled
22 октября 2025 г.
Don’t skip your annual check-up! Learn why it matters and what to expect at your next visit with Access HealthCare Multi-Specialty Group.
pictures of healthy food and medical instruments for checking diabetes
24 сентября 2025 г.
Learn the difference between prediabetes and diabetes—and how early action can prevent long-term health risks.
Woman with closed eyes, holding glasses, rubbing her eye; appears tired at her desk.
8 сентября 2025 г.
Wondering if that lingering cough or unexplained fatigue is worth a doctor’s visit? Learn the symptoms you shouldn’t ignore.
Various types of sugar: white granules, brown granules, brown cubes, white cubes, and crystal-like chunks, on a wooden surface.
28 августа 2025 г.
Sugar hides in more foods than you think. Discover how it affects your health and get simple tips to cut back—without cutting it all out.
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