Why Older Adults Should Talk About Pain

Pain is personal—but it’s not something you have to face alone. For older adults, speaking up about pain can lead to real relief, better mobility, and improved overall well-being. At Access HealthCare Multispecialty Group, we encourage open conversations about pain—because managing it starts with being heard.

The Reality of Pain in Older Adults

Chronic pain affects around 21% of U.S. adults overall—but it’s especially common among older adults. The CDC reports that about 36% of adults aged 65 and over experience chronic pain, and 13.5% live with pain that significantly limits daily life. Conditions like arthritis, neuropathy, and joint issues can make everyday tasks harder, impacting independence and quality of life.

But here’s the good news: pain doesn’t have to be a normal part of aging. When older adults share what they’re feeling, we can work together to find solutions.

Busting Myths: Pain Is Not “Just Part of Getting Older”

Let’s be honest—some stiffness and minor aches are a natural part of aging. Maybe your knees feel tight when you first get up, or you need a few steps to shake off the soreness after sitting. That kind of pain usually eases quickly and doesn’t interfere with daily life.

But here’s the myth we need to bust:

 🚫 “Pain is just part of getting older.”
🚫 “There’s nothing you can do about it.”
🚫 “Pain medications aren’t safe for seniors.”

These beliefs can prevent older adults from seeking help—leading to unnecessary suffering, reduced mobility, and even depression.

The reality? Persistent or worsening pain isn’t something you just have to live with. There are safe, effective options for managing chronic pain, and our team at AHMG is here to help find what works best for you.

Why Talking About Pain Matters

Pain can be tricky. It might show up differently as we age, and some folks—especially those from older generations—may be less likely to bring it up. But unspoken pain can lead to delayed diagnoses, limited mobility, and even depression.

By starting a conversation, you open the door to better care and targeted treatment. Whether it’s a sharp twinge in your back or a constant ache in your knees, your voice matters.

How to Talk About Pain with Your Provider

When you come in for a visit, here are a few ways to help us understand what you’re feeling:

• Where does it hurt?
• When did the pain start?
• What makes it better or worse?
• How does it affect your daily life?

Keeping a pain diary—just jotting down notes about when pain occurs, what you were doing, and how strong it felt—can also be a huge help.

Support from Family and Caregivers

Caregivers and loved ones can play a big role in helping older adults manage pain. Asking gentle, specific questions—and listening without judgment—can make a big difference. Even coming along to a doctor’s appointment can be a form of advocacy and support.

Treatment Options: It’s Not One-Size-Fits-All

Pain management is never just about pills. At AHMG, we take a personalized approach, which might include:

• Physical therapy or gentle movement
• Nutritional guidance
• Stress management techniques
• Medication (when appropriate and safe)
• Alternative therapies (like acupuncture or mindfulness)

We’ll work with you to find what fits your goals and your life.

No One Should Have to Live with Pain—At Any Age

Whether you're navigating chronic pain as an older adult, supporting a loved one, or starting to notice discomfort in your own daily routine—you don’t have to tough it out.

Pain isn’t something you “just live with,” and age should never be a barrier to feeling better. The first step toward relief is speaking up—and at Access HealthCare Multi-Specialty Group, we’re here to listen.

Let’s work together to find a plan that fits your life, whether that includes medications, physical therapy, or other supportive treatments. Relief starts with a conversation—and we’re ready when you are.

📞 Call us at 434.316.7199 to schedule a visit with one of our compassionate providers.  We’ll take the time to understand your pain, answer your questions, and find the best path forward together.

🌐 Learn more about our services: https://access-healthcare.net